The Power of Giving and Receiving Love
Introduction
In a world where people often feel like they give more than they receive, it's important to reflect on the love and support we have in our lives. Many individuals, especially empaths, may feel like they pour their heart and soul into helping others without receiving the same level of love in return. However, it's crucial to recognize that there are people who care for us deeply and invest in our well-being, even if we may have overlooked or forgotten them.
The Forgotten Love
Take a moment to think about the person you've been chasing, whether it's a friend, a potential partner, or even your job. Now, ask yourself if someone has ever pursued you with the same level of love and dedication. It's likely true that there are individuals in your life who have shown you immense love and support, both personally and professionally, that you may not have fully acknowledged or appreciated. Love may not always come from the same people we give it to, but it always finds its way back to us in unexpected ways.
Karma: The Cycle of Love
This reciprocal exchange of love is the essence of karma. Just as we may have caused hurt to some individuals who did not retaliate, we receive love and support from others whom we've never hurt. Karma operates in both positive and negative ways, teaching us important lessons about gratitude and recognition. It's essential to take a real look at our lives and identify the blind spots where we may have overlooked those who have loved us unconditionally.
The Need for Air
In the midst of life's challenges, everyone needs a moment to come up for air. When we're drowning in anxiety, stress, or depression, it's crucial to find a sense of relief and rejuvenation. One approach is to explore the "3s model" - sights, senses, and sounds. By reactivating our senses, we can create a calming oasis in our lives.
Sight Design
Consider the first thing you see when you wake up in the morning. For many, it's their phone. Starting the day by looking at a screen filled with messages and images that we didn't choose for our minds can trigger envy, jealousy, comparison, and competition - all elements of the monkey mind. Instead, begin your day by intentionally surrounding yourself with sights that resonate with your soul, goals, and purpose. Display a quote, a picture of your loved ones, or a work of art that inspires you. Let your visual environment align with your inner aspirations.
Scent Design
Scent has a profound impact on our state of mind. Just as a spa or resort creates a relaxing atmosphere through carefully chosen scents, we can incorporate scent design into our daily routine. Consider using eucalyptus, lavender, or sandalwood essential oils or candles to create a calming ambiance. Take a few moments to breathe in the soothing aroma before starting your workday. By introducing intentional scents, you can instantly create a sense of tranquility and ease.
Sound Design
Sound is a powerful yet often underestimated element in our lives. Background music, especially when unintentional or poorly selected, can subtly affect our mood and energy levels. In the ashram, sound design played a significant role in creating a harmonious environment. Nature sounds, like the ocean or the wind, have a calming effect on our bodies and minds. Incorporate intentional sound design into your daily routine by playing specific songs or playlists that align with the mood and focus you desire. Let sound become your ally in enhancing your productivity and overall well-being.
Bringing the Ashram Home
By implementing simple practices of sight, scent, and sound design, anyone can infuse their lives with the essence of the ashram. Our lives were designed to be enriched through intentional sensory experiences. Start your day with sights that uplift and inspire you. Surround yourself with soothing scents that promote relaxation. Use sound to create an environment that supports your goals and aspirations. By embracing these practices, you can cultivate a sense of peace and balance, even in the midst of life's challenges.
