The Importance of Submitting to Your Responsibilities
Introduction
In the movie "Hannah and Her Sisters," there is a scene that deeply resonated with me. The character Elliot, played by Michael Kane, sits at the dinner table with his wife, Hannah, while being completely emotionally detached. It is revealed that Elliot has been having an affair with Hannah's sister. While this plot twist may be shocking, it made me reflect on how many of us live our lives, not necessarily by having affairs, but by leaving important tasks undone. These unfinished tasks can subconsciously eat away at us, affecting our overall quality of life and emotional well-being. In this blog, we will explore the concept of mental air time, the toxic effects of escapism and procrastination, and the importance of submitting to our responsibilities in order to live a more fulfilling life.
Mental Air Time: The Unresolved Weight on Our Lives
Every action we take and every conversation we have is influenced by the unresolved tasks and obligations from our past. These unfinished responsibilities linger in our minds, subtly tainting our present experiences. We may not even be aware of the impact they have on us, as they become our new normal. However, living with this constant weight prevents us from fully immersing ourselves in the present moment and hinders our ability to enjoy the good things in life. It is like living in a perpetual state of anxiety and dissatisfaction, always feeling like we are not where we should be or being who we should be.
The Insidious Effects of Escapism and Procrastination
Escapism and procrastination are deeply intertwined with mental air time. When we avoid or postpone important tasks, we not only neglect those specific responsibilities, but we also compromise our ability to fully engage with other aspects of our lives. It is not just the task at hand that suffers; everything else becomes infected by the feeling that it is not enough or that we should be doing something else. We become prisoners of our own chronic escapism, unable to fully appreciate the present moment or find true fulfillment.
Changing the Narrative: The Power of Prioritization
While it may seem counterintuitive, the key to breaking free from the cycle of procrastination and escapism lies in changing the order in which we tackle our tasks. Instead of postponing the important things and engaging in other distractions, we should prioritize the most significant task early in the day. By doing so, we shift the narrative of our lives. We become individuals who have already accomplished the crucial responsibility, allowing us to fully enjoy and engage in other aspects of our lives without the constant burden of unfinished tasks.
The Golden Question: How Do We Accomplish It?
Understanding the negative impact of unfinished tasks is a good start, but simply knowing is not enough to overcome the irrational behavior of procrastination. We cannot rely solely on logic and rationality to drive us to action when faced with the choice between immediate gratification and fulfilling our responsibilities. Instead, the key lies in an emotional tactic: submission.
The Power of Submission and Letting Go
Submission, in the context of productivity, is an often overlooked concept. It involves melting into the task at hand, rather than fighting against our natural inclination to procrastinate or escape. It is about acknowledging the difficulty of the task, feeling the tension, and then letting go of it. Instead of trying to force ourselves to complete the task through sheer willpower, we need to find a way to relax, take a deep breath, and just do it. We must shut off the chatter of rationalization and escapism, reduce the tension in our bodies, and fully submit to the responsibility.
Physiological Effects of Submission
While it may sound woo-woo, the act of submission has a physiological impact on our bodies. It is similar to the feeling of taking a cold shower or jumping off a cliff. In those moments, we must submit to the discomfort, letting go of resistance and fully embracing the experience. The same principle applies to tackling our responsibilities. When we submit to what we know we must do, we relax our bodies, reduce the internal chatter, and fully focus on the task at hand. This shift in mindset allows us to approach the task with a sense of acceptance and even euphoria, ultimately breaking free from the grip of procrastination.
The Key to Stop Procrastinating and Make Better Decisions
Submitting to our responsibilities is the key to overcoming procrastination and making better decisions in the moment. We have already heard the logical reasons why we should complete our tasks, but when faced with the choice, we must turn off our brains and trust in the highest version of ourselves. By submitting to our responsibilities, we develop a sense of trust in our ability to make the right choices and act in our best interest.
Conclusion
Living with unresolved tasks and unfinished responsibilities affects every aspect of our lives. It creates a constant undercurrent of anxiety and dissatisfaction, preventing us from fully enjoying the present moment. By understanding the concept of mental air time and the toxic effects of escapism and procrastination, we can begin to take steps towards a more fulfilling life. The key lies in submission, letting go of resistance, and fully engaging with our responsibilities. It may require a shift in mindset and a conscious effort to prioritize our tasks, but the rewards are worth it. So, let us submit to our responsibilities, trust in ourselves, and embrace the power of living a life free from the burden of unfinished tasks.
