The Impact of Technology on Our Lives
In today's world, technology has become an integral part of our lives. It has made things easier and more convenient, but like anything else, there can be too much of a good thing. We often overlook the balance of technology in our lives, and this can have negative consequences.
One important thing to consider is the effect of technology on our brain. When we receive notifications on our phones or emails, the chemical dopamine is released. This is the same chemical that is released when we consume alcohol, nicotine, or engage in gambling. In other words, technology can be addictive.
Just like any addiction, too much technology can be destructive. It can harm our relationships and increase our sense of isolation and loneliness. For example, if we prioritize checking our phones before saying good morning to our spouses, it creates a problem. Phantom beeps and the constant need to check our devices are signs of addiction.
This issue becomes even more concerning when it comes to children and millennials. Many alcoholics discovered alcohol when they were young, seeking relief from the stress of adolescence. Similarly, if children and young adults turn to technology to cope with stress, it can establish a harmful connection that lasts for their entire lives.
Unlike alcohol, cigarettes, and gambling, there are no age restrictions on social media or cell phones. This means that we have exposed young minds to addictive chemicals without considering the consequences. As a result, we have an entire generation growing up addicted to technology, which leads to increased rates of suicide, accidental deaths, and mass homicides.
Schools and universities are now dealing with unprecedented numbers of students requesting leaves of absence due to depression. Loneliness and isolation are prevalent among this generation, and we need to address this issue.
Parents play a significant role in this problem. Some schools want to restrict phone usage, but many parents demand that their children have access to phones in case of emergencies. However, the reality is that emergencies can be handled through the school office, just like in the past.
Furthermore, parenting strategies have contributed to the problem. Many parents have told their children that they are special and can have anything they want. This has led to lower self-confidence among millennials. They enter the workforce with unrealistic expectations and struggle to form meaningful relationships.
Combine all these factors with an institutionalized impatience and a focus on instant gratification, and we have a recipe for disaster. Millennials are accused of being entitled, but the truth is that they lack patience. They expect immediate results and are quick to give up if they don't see the impact they desire.
As companies, we need to step up and take responsibility for the well-being of our employees, especially the younger ones. Office environments that prioritize numbers over people are detrimental to the mental health of millennials. Companies must create supportive and nurturing cultures that help these young workers develop confidence and meaningful relationships.
It's time for parents and companies to intervene. We need to set boundaries and restrict access to social media and phones for young children. As companies, we need to prioritize the personal growth and well-being of our employees. If we don't take action, the rates of depression, suicide, and other detrimental effects will reach epidemic proportions.
